As all of you know it is the greatest menace of modern time & Tragic situation is that it becoming a fashion as a part of life And our respected members it is posing the biggest threat to all levels of human life all over the world Drug or narcotics means all those things that produce a state of numbness or sleepiness.
Unfortunately more and more people are taking and like hashish, Alcohol, sleeping pills, chars, heroin etc particularly the number of sleeping pills are now taking allot of and in a large quantity by our youth
They considered and seek solution of all problems in it Number of heroin addicts now runs into millions,
Pakistan has never been free from traditional drugs like alcohol, opium etc Insight of a total ban the addicts get them by hook and crook, Although these drugs did not pose any great danger in past but heroin the situation has become very alarming, According to latest survey there are 6 million heroin addicts in the country, The situation is very precarious and calls for immediate attention and quick action otherwise situation presents A true picture of our society.
Narcotics are generally used on the pretext as people think that such drugs can less mental tension,
It is being considered solution of unemployment,
Inequality, injustice, exploitation, insecurity, family disputes, deprivations, disappointments, price hike, frustrations,
Readers
Can all above mention problems can be solve? Not at all But temporary may u feel comforts but permanently we can't get rid from our problems by the usage of drugs, In collusion with anti narcotics agencies sell narcotics with impunity And are earning a lot of profits There are a lot of causes of drug addiction Like Wayward society Detachment from religious Perverted taste bad company.
Perverted taste contributes to addiction. There are a lot of disadvantages
1st: it destroys you physically
Mentally, and morally and spiritually, it being a great villain
And are being cuts the ground under the victim’s feat.
2nd:it deprives a person of his honor and prestige,
People abuse curse and boycott such people
3rd: Addiction gives birth to all sorts of crimes
Like borrowing begging stealing robbery and prostitution
4th: Drug mafia kill people create disturbance, disrupt economy, black mail the govt and commit other acts of terrorism for the promotion of their unholy business.
5th: Which is much danger? Drug addiction deprives a country and nation of its status and prestige in the eyes of other countries and nation.
Drug barons openly use money in financing election campaigns of political parties and individual politicians who return the favour by extending an umbrella of protection to the drug business and its notorious traffickers. Its need of hour that gove should take stringent and strict measures. Drug traffickers should be awarded death sentence and their All their property should be confiscated
Political parties should also purge their ranks of drug barons and form a united front against the entry of dubious characters into the assemblies, more and more rehabilitation centers should be set up for the treatment of the addicts. NGO’s, Economic prosperity, general welfare and social justice can decrease the number of addicts.
Healthy activities should like sports, tourism should be promoted, and Parents should keep an eye upon the activities of their children.
Mass media and intelligentsia should create general awareness against this evil.
Govt should make strict laws All channels of producing and supplying drugs must be destroyed,
And culprits should be dealt with an iron hand.
Islam must be followed in its spirit because our return to Islam can heal all our sorrows, people should bear in mind the saying of the HOLY PROPHET (PEACE BE UPON HIM) at the end of this discussion we want to conclude our article
"Intoxicator is the mother of all evils and is the greatest sin"
By: Wafa & Shah

Kate Middleton Pregnant , Duchess of Cambridge, palace announces
PRINCE William and his wife, Catherine, have announced That they are expecting a baby, ending days of speculation the 30-year-old duchess Kate Middleton was pregnant.
The announcement came after Kate Middleton, 30, was taken late Monday afternoon to King Edward VII Hospital in London where she is expected to remain for several days with severe morning sickness.
The condition is more often experienced by women expecting twins.
William, also 30, drove Kate Middleton to hospital after she fell ill while they had been staying at her parents' house in Berkshire, west of London.
by Shah Dil Awan.

By:  Shah &  Wafa
It is a widely attainable problem of the world and not confined to anyone group or some people.
But difference is only how you overcome and combat on this problem and deal in such a way as that you never lose your self-respect or your relation it is not a particular question that how many problems you are facing?
But
Our respected readers
Question is that how you deal such problems?
Okay we are not going into more exaggeration but to the point,
We will tell you how you can combat such unfavorable circumstances so let us tell you.
First of all we all have to examine that how and by which we are taking our problem.
What is nature of our problem?
2ndly after examine you must have to examine it that how your problem effect others,
3rdly must take into concentration that your link with others affects anybody else you!
If you are in problem with someone you must not remain silent but you have to take other or second person and make yourself and others clear your understanding.
For example you are in problem due to your wife and you are thinking that your feelings hurt badly and your wife does' not care of you.
You and it’s your own thinking all that
But it is possible also that on the other hand your wife who is engage herself to serve you properly, making foods for you and does not showing any harsh feeling or expressions or attitude
But
Listen us carefully if unconsciously you are hurt by her and she is not in knowledge of this
If you are not willing to talk her and naturally she will take into notice all that and such little fire will become flame so we want to suggest you don't give fire and flame as destroy Your home or yourself.
If you are in lack of money and to fulfill responsibilities of home are on your shoulders.
We can tell you an experience so we want to say you that you first of all take your wife or your children and tell them that you are facing some financial problems and in such situation support of them can give you relief and help you to overcome such circumstances and you are in need of their help and due to only your such words can safe your home,
And from arousing many other problems and home’s peace and also you can win trust of family.
If you are a bachelor and you are in stress by your family to marry according to their will , do not react harshly,  But we not against your will ,But we are saying that you have right of freedom of expression.
So first think that to whom you are going to marry and you are selecting life partner will be able to support you though thick and thin and your feelings are just temporary and we suggest you that first of all think thoroughly and for some days remain disconnects with your beloved than take into notice that for whom you are going to leave your family will be able of you and able of your pure feelings?
Don't think
"You will die if he or she will not become your fate"
But think logically not emotionally.
Such little care can save you from much destruction.
If you are not rich as your friends and can't afford things which they can it does not mean that you lose heart and give up company of your friends but we would like to suggest you that if you are a girl then if you have two pairs of clothes and you must have to attend some party then only one trouser can help you simply make different shirts of different color and wear on different parties not very costly but of low price
And if your friend is going to take admission in some standard university and you are not in a position to go and study, don’t lose heart
ALLAH WAHID with you, you simply do something which you can so never give up the study!
But!
Do something for some degree some valuable and scope able degree and then try to some shortcut to reach and get your aim like try to give exams of P.C.S. or C.S.S.  And then you will be in a position.
In sha ALLAH. ALLAH helps those who never lose heart but believe in HIM.
so, there are allot of problems and we try our best to cover up mostly and one thing most important is that if you are worry due to your child according he or she you are not acting and they are not according to your wishes, so, never use harsh words or any other weapon but simply trust in spite of the fact that all of your child’s activities before your eyes but say him or her often
"My child can never give me tears nor will break my trust my son or my daughter is very precious my proud"
Because my personal experience is that trust someone beyond the limits, that person feel guilty to cheat or heart you so, hopefully when you act on our request you will never get upset in sha ALLAH.
We suggest you that never act like a authorities person if you act in such a way situation will hurt you more and more.
We think we are right in saying that you never get a person of your type in this world,
You either have to adjust or you have to compromise.
"Sometime ego destroy a beautiful relation forever and compromise can save relation forever ever and ever"
People are brave who can compromise.
You can compromise when you want to be with someone
And little act can make a huge problem if you don't want to be live with someone.
So never punish other by your own psyche and attitude, at the end we humbly request all of our readers that comment us upon it. Your comments place a high value, Take care of yourself & people around you. Be smile, Smile can solve many problems. Pray for us.
Wafa & Shah

By: Shah Dil Awan & Wafa Akbar Awan
Dear readers, how are all of you? May ALLAH WAHID bless all of you with happiness aameen
Today our topic is much different as we wrote already for all of you.
So let’s start
Everybody in this world experience anxiety and tension. And such tensions are becoming part of our lives.
They are our self-protecting reactions when we are confronted with threats to our well being, self -esteem or happiness.
So while an occasional bout of anxiety and tension may be unpleasant.it is quite normal and need not be a cause for concern.
We want to say all of you that
Whenever you may feel emotional upsets shake us severely and fail to wear off.
We want to tell you something’s related to your tensions and problems
How do you recognize it when all this is happening?? ? ?
Perhaps your answers to following questions will give you some indications.
Do you feel the small pleasure of life fail to satisfy you?
Do you think you are constantly touching by people!
Do you fear people or situations that never used to bother you?
Are you suspicious of people, distrustful of your friends? Do you think people to whom you are trusting breaking it?
Your minor problems and small disappointments throw you into confusion?
Sometime instead of it that you prepare yourself completely for some task and at that time you fail to do as you were ready?
Are you unable to stop thinking of your anxieties?
And thinking beyond the limits or not reaching at some final decision.
Is u feeling difficulty in taking risk?
Afraid of new coming days and luck?.
Do you feel inadequate, suffer the tortures of self-doubt?
Are you feeling yourself alone?
Do you want to live alone?
Do you find it difficult to get on with people, and care people having trouble getting on with you?
If your answer to most of these questions is yes, some practical positive actions are needed to deal with the situation.
1. Escape for a while
Sometime it helps to escape for a while to lose you in a film or a book or a game or a brief trip for a change of scene.
For the sake of your beloved relation's happiness if you escaped yourself.
Making you “stand there and suffer “is a form of self-punishment, not a way to solve the problem
But we want to suggest all of you be prepared to come back and deal with your difficulty when you are more composed in better condition emotionally and intellectually.
2. Work off your anger
If you find yourself using anger as a general pattern of behavior, remember dear respectable readers that anger will generally leave you feeling foolish and sorry in the end.
If you feel like lashing out at someone, try holding off until tomorrow.in the meantime you can engage yourself some physically work as gardening carpentry or a long walk. Working the anger out of your system will leave you much better prepared to handle your problem intelligently.
And save you beloved relation as sometime is silent as silence can save you all upcoming problems.
3. Talk it out
When something worries you please our respectable readers don't bottle it up.as all of you know that talking things out helps n relieve the strain.
And enable you to see your worries in a clear light, often helps you to see what you can do about it, and also listen please you can confide your worry to some level headed person you can trust.
Talking with that person can give you relief, and satisfaction.
4. Do something for others
if you worry about yourself all the time, and thinking only about yourself or your problems, try to doing something for somebody else observe the world it is full of such people but they are not defeated nor disappointment as you are facing to help others will take the steam out of your worries and give you a worm feeling to having done well and you will consider yourself a lucky person or less disappointed and you will be thanks full to ALLAH WAHID that HE bestowed.
4. Shun the superman urge
Some people get into state of anxiety because they think they are not achieving as much as they should. Such people try for perfection in everything. And as we all know that perfection can be get at any cost. The idea is an invitation to failure.
Decide which things you can do better then put major effort into these, and it will be likely to those things which can give you most stratification. don't take yourself to task if you can’t do
5. Make yourself available
Many of us have a feeling that we are being left out, neglected and slighted, and often we just imagine this instead of shrinking away and withdrawing.it is healthier to make overtures yourself, this is middle ground between withdrawal and pushing. Try it
Don’t make problem of ego by the behaviors of others.
Don’t take and lead it into psyche and try your best to come out from such thinking that you are neglecting. Try to understand others
6. Go easy with criticism
Some people expect too much of others. Then feel let down, disappointed and frustrated when other person does not reciprocate, according to their preconceived thought pattern.
Remember each person has his or her individuality and no one has the right to impose his likes and dislikes on others.
So we want to request that instead of being critical of another person’s behavior, search out his or her good points and help to develop them. This will grow both satisfaction and it can help you gain perspective on yourself.
So, it’s best to compromise then to lose a relation forever.
7. Plan your recreation
Many people find it hard to take time off. A set schedule of hours for recreation will help.
It is desirable for almost everyone to have a hobby that absorbs him or her in leisure hours.
One into which he can throw himself or herself completely and with pleasure, forgetting about work
Now you have read the tips from experts why not try them out for a few weeks? Concentrate on the above mentioned tips and you may be surprised at how much you have increased your score.
Anyway we try our best to deliver all of you which we have even after a lot of searching. We will wait of comments
Shah Dil Awan & Wafa Akber Awan
Be happy all of you and free from all sorts of tensions and trouble amen. Take care

By: Wafa Akber Awan & Shah Dil Awan

Children are great blessing of ALLAH ALMIGHTY. If you are granted with this blessing you have to thanks full to ALLAH.and there is huge responsibilities on your shoulders to treat your children that they may become a true Muslim and a responsible citizen.

When your children utter his or her early or initially word must be a name of ALLAH WAHID.

And then if parents are educated and well-mannered and are able to understand their child’s psyche and if there is not Islamic nor manner able atmosphere and your children will definitely effected.

We are against of those parents who have not dialogue with their children and do not have friendship with them.

Such children who have not friendship and are afraid from their parents when such children are not in a position of conversation. When they don’t find way of conversation at their home they have to depend upon others and upon their friends, and others resources and resulting bad company and destructive story of your children. And then we blame our children for bad company but if all of us analysis it carefully then we all have to admit that we compelled our children for that company

At outset

We have to say that when we failed to providing good company and better atmosphere to our children then such situation come out.

Wishes of children and to fulfill them is responsibility and desire of every parents but proper wishes as all of must observed that some time our child demand us something even that thing out of our reach out we try our best to provide them, but tell us one thing

Are you free after providing such required thing to your children? Listen us at that point carefully

We can give you example of this situation

If your child demand mobile phone and you provide him or her and now you considered yourself free from next responsibility.

Listen us read our point here carefully.

Do you notice your son or daughter who was always afraid from darkness and never sleep without you and afraid even go to room in night a lonely.

Do you notice that same child is doing all these very bravely?

Yaaaaaaah!

• Take into your notice all these and why your child ' mobile phone is on silent?
• From where your children are getting balance how becomes brave suddenly?

Our aim of writing this article is to make all of you aware, parents’ awareness about their children’s psyche as well activities.

There must be freedom of expression but it is responsibility that you must have to teach your children how they have to move in society.

What is a manner and what habits of them comes into ill mannered? How your child able to treat their elders?

If his or her uncle come and your child sustain busy on computer or cell phone and does not take into their notice the arrival of uncle or aunt?

Diffidently such people will blame you about treatment and training of your child’s.

So little care here can save your reputation from spoiled.

So, it is necessary for all parents to teach their children manners.

Sometime our children are need nothing but our time and sometime we provide them what they wished but they are in need of our time so we must give them time. If we are fail to give them time we will diffidently fail to see our children a great child so it is need of our hour.

Put a glance on the company of your children and often you must visit to their schools and colleges and also meeting with their friends or teachers.so you may remain aware about what’s going on in your children's life.

In marriage matter you must give freedom of expression to your children. And time of decision to them and if they are willing somewhere else then you must have to meet with concerned member and you have to observe deeply if you feel satisfaction right and if not then with dialogue and conversation try to convince and at that critical point, your children can save themselves from life’s destruction but with the help of your consoling because at that situation rebuked creates destruction. So don't apply war then war.

Anyway there are a lot of problems and causes related to your children’s treatment. Due to short of time may we not write in details but try our best level that all main aspect related to your problem we may cover.

We will wait of your comments. Take care of yourself and people who care you.

May every moment bring unlimited happiness for all of our readers?

All rights reserved for www.FMUrdu.com.

Malala Yousufzai Get Well Soon Pakistani Awaited

By: Shah Dil Awan
Some days back 14 years old Malala Yousufzai targeted by Taliban in Saidu Sharif Swat. She hit by pistol bullet in head evacuated to Peshawar there doctors operate successfully and later on Malala Shifted to Armed Forces Institute of Cardiology (AFIC) NIHD Rawalpindi. Here Malala remain on ventilator and when doctors feel fit for air travel Malala Sent to England for long treatment. Some good news from Malala,s Doctors that she is now better and passed 3 nights very comfortably. This is very good she get well soon and again come back and continue her mission. This is simple story but why Malala so popular and why all over the world people sad on this incident when daily many other Pakistan killed by our own or foreigners.
Taliban claim that Malala is USA agent and working for USA interests. Malala Yousufzai wants girl’s education. That is not bad because our Islam don’t stop female education. Here another disappointing issue dis heart many Pakistan that is about Hamid Mir program when Malala criticized veil and bread.  Anyhow need to cool down and find the real facts a very serious community blamed that Malala targeted for diverting the thinking from Anti Islam Movie. U S A wants stop protest at any cast so they target Malala Yousufzai and Media promote this.
We are waiting for solid Pro Pakistani Media that provide real picture and try to show both sides of the pictures why two other injured girls are not attracted or hot story for media?
I personally believe that Malala Yousufzai is Pro Pakistani and She Get Well Soon Because Many Pakistani Awaited. I hope she will prove that she love Pakistan

Our bodies function better when we walk. We are healthier in many ways when we walk. Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Walking cuts the risk of stroke by more than 25 percent. Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk. Walking cuts the risk of cancer as well as diabetes and stroke. Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent. The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk. We don't have to walk a lot. Thirty minutes a day has a huge impact on our health. Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer. For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression. In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. Walking strengthens the heart. Walking strengthens bones. Walking improves the circulatory system. Walking generates positive neuron-chemicals. Healthy eating is important but dieting can trigger negative neuron chemicals and can be hard to do. Walking generates positive neuron chemicals. People look forward to walking and enjoy walking. And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds. When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours. Walking reduces the risk of blood clots in your legs. People who walk regularly have much lower risk of deep vein thrombosis. People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds. Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. Its good to walk. Be good to yourself. Be good to your body. If you can where you can walk. Everybody. Walk. Be well.

Even more than smoothing out wrinkles, how to clean pores naturally is the biggest concern in maintaining the beauty of your face. How to clean pores naturally is one of the most important questions in everyday health and beauty maintenance.
It's amazing how many people don't know the single, most important rule for keeping pores from becoming too noticeable:
Don't wash too much.
Starting in the teen years, many people wash their faces as if clogged pores or enlarged pores could just be scrubbed away. The sad fact is, over-washing is the one thing most people don't know about how to clean pores naturally. Over-washing actually makes problems with skin pores worse.
If you cleanse your face by vigorously rubbing it with a washcloth, or, worse, a scrubbing pad, you easily can damage the delicate linings of pores. This can cause a healthy pore to bruise, or a clogged pore to rupture. Either way, blemishes result.
Vigorously scrubbing your face also lifts tiny flakes of dead skin that cannot be seen by the naked eye, but that cause an uneven matte on the face. It's easy to smooth out any rough texture of the facial skin with cosmetics, but this is a sure-fire method of creating blackheads and whiteheads.
The invisible flakes of dead skin lodge on the openings of pores and trap oily sebum inside. There may or may not be an overgrowth of bacteria that causes visible pimples and painful skin inflammation, but the pore can simply be submerged by growing skin, causing a whitehead, or the tight, tiny plug of oil in the pore can oxidize, causing a blackhead. Either way, excessively vigorous washing and washing too frequently can actually make problems with pores worse.
So how to clean pores naturally?
How do you open clogged pores and shrink enlarged pores? Washing the right way is the foundation of the process, although there are several other practical steps that allow you to keep the texture of your skin smooth and attractive with a minimum of fuss. Here are seven hints that will help you cleanse your skin in the right way to manage enlarged or clogged pores.
Wash your hands before you wash your face, and never touch your face with a dirty washcloth, towel, or pad. You don't want to put oil and dirt back on your face after you take them off.
Apply cleanser to your face with clean fingertips, not a washcloth. The kind of cleanser that will keep your pores open depends on whether your skin is dry, oily, sensitive, or you don't have any particular skin issues. Dry and sensitive skins react badly to cleansers that include essential oils and artificial scents. Oily skin needs an oil-rich cleanser. For many people, however, ordinary soap and water actually works just fine.
Pat your face dry. Don't rub your face dry. You don't want to rub soap film, dead skin, or various kinds of debris into your pores.
Moisturizers are important for keeping skin healthy whenever the air is dry, even for people who have naturally oily skin. Moisture and oil aren't the same thing—you can have too little moisture even when you have too much oil. Moisture keeps small pores from getting clogged, but too much moisture can keep enlarged pores open. If you need moisturizer and you have enlarged pores, make sure you moisturize only in the evening, not the morning. That way your pores will be at their largest while you are sleeping, not during the day.
If you use foundation beneath makeup, be sure to use matte or ultra-matte. The purpose of matte and ultra-matte foundation is to keep the texture of the skin smooth. Pores are filled in. Foundation also keeps oil from seeping from other layers of makeup to fill already-enlarged pores.
If you have light skin tones, you can make enlarged pores less visible with a very simple home remedy: Milk of Magnesia. A light dab of Milk of Magnesia on an enlarged pore not only keeps it from getting filled up with more oil, it helps the pore blend in with the rest of your skin so it is unnoticeable.
Little black specks in enlarged pores are not blackheads. They are actually dirt. If your regular cleanser leaves little specks in enlarged pores, consider switching to a cleanser especially formulated for your skin type, dry, oily, sensitive, or normal. Sometimes the problem is that your cleanser "slips over" the pore without ever coming in contact with the dirt. The oil in your cleanser needs to match the oil in your skin so that the dirt will come up.
Problems with pores are most noticeable on the nose, around the eyes, and on the cheeks
These are the parts of your face that are served by the greatest number of nerves, and sometimes simply avoiding over stimulation of these nerves will solve problems with enlarged, reddened, or clogged pores. Try these five simple steps as an addition to your skin care routine.
Cover your face when you go out into the cold. Sudden changes in temperature can weaken the walls of pores.
Be sure to use sunscreen. Pores are always healthier when the skin around them is intact.
Pay attention to changes in your complexion after you drink hot coffee, hot tea, hot cocoa, or hot alcoholic drinks ("hot toddies"). Sometimes a hot drink in your mouth will cause pores on your nose, on your cheeks, and around your eyes to open and redden.
Don't eat big bites of spicy food, especially if it makes you cry. Hot peppers can trigger a reflex on the trigeminal nerve that causes pores to enlarge.
A single complete B-vitamin supplement taken once a day can help your skin resist infections with the microscopic mite Demodex folliculorum. Just don't overdose, since taking too much niacin can cause enlarged pores!
Washing your skin the right way every day and avoiding the five situations that stress your skin as described above are your answer to your questions about how to clean pores naturally. These simple procedures will enable you to overcome problem pores. Red, enlarged, and clogged pores will become a thing of the past as you establish healthy habits in daily skin care.